3 day Intensive | CPD 21 hours
Who is this for?
Mindfulness-Based Cognitive Training (MBCT) – Mindfulness Essentials is for you if you want to bring the heart and clarity of mindfulness to your life and work.
The MBCT is the central training for you to really experience and understand traditional mindfulness and how mindfulness is used to alleviate stress, and burnout; manage depression and other emotional challenges and instead live into the life you value with calm, clarity and focus.
Designed for those who want to learn sophisticated, evidence-based skills, this course is based on the Mindfulness-Based Cognitive Therapy program, globally researched and taught, and recommended by UK National Health as treatment of choice for depression.
Participants gain real depth from the MBCT, plus clarity, comparisons and distinctions from the other models to really understand the fundamentals of applied therapeutic mindfulness, and why mindfulness training is so profoundly valuable for working with stress, depression, anxiety, Illness and pain.
Participants describe it as professionally refreshing and personally rejuvenating. No pre requisites. Suitable for beginners to very experienced mindfulness practitioners.
Presenter: Liana Taylor, MPsych (Clin), Clinical Psychologist, International Mindfulness Teacher, the leading provider of applied mindfulness training to professionals across Australia.
- $815 Early Bird – book by 28th February 2019
- $875 standard fee (incl. GST)
You can attend this course as an individual, stand alone course, or you can register for one of the certification programs.
Where does this course fit in the Applied Mindfulness Certification Programs?
This course stands alone, and is also a part of the 1st level of the 3 tier International Trainer of Applied Mindfulness Program.
International Trainer of Applied Mindfulness Certification: (3rd level program)
Mindfulness in Action Retreat – 10-day retreat in South Island New Zealand
Wisdom in Leadership Masterclass – 6-month online
Master Practitioner of Applied Mindfulness Certification: (2nd level program)
In-Depth Mindfulness Retreat – 5-day residential
Vulnerability & Strength Retreat – 5-day residential
Peer Teacher Training Masterclass – 6-month online
Practitioner of Applied Mindfulness Certification: (1st level program)
Mindful Conversations Course- 3-day intensive
MBCT – Mindfulness Essentials Course – 3-day intensive
Mindful Leadership Course – 3-day intensive
All three courses focus on different aspects of applied mindfulness. All cultivate kindness, awareness, focus and emotional intelligence. You can attend one, or any combination, in any order.
Please refrain from wearing perfume/cologne or strong smelling deodorants, as these can adversely affect other participants during the meditation and mindfulness practices.
NB: courses are run subject to enrolments meeting minimum numbers.
When you register for this program, you will also be automatically registered to receive the occasional email from us. These emails will include information and articles about mindfulness and upcoming courses and events.
Treacy Conference Centre
126 The Avenue
Parkville, Victoria 3052
Time & Date
March 28 @ 10:00 am - March 30 @ 6:00 pm
The cost of this event is: $875
This event has been organised by: